By Ashley Michelle Williams--“Someone else’s opinion of you does not have to become your reality.” Hearing those famous words by motivational speaker Les Brown had the most profound impact on my life as a young girl.
By Lauren Myers--It is not a surprise that social media has changed the world as we know it. A mouse click, a double tap or a swipe leaves behind a digital trail of what we do, where we go and who we know online.
By Kira Rakova--For many college students, the holidays can be a difficult time. Whether you are visiting your family for winter break or you live with your parents, the hyper-focus on food and body image during this time can be hard to navigate.